PERSONAL

TRAINING

TRAINING

PERSONAL

1 Body Strength & Conditioning LLC

LOCATED IN LONG BEACH, CALIFORNIA

License Number:BU21602384

Hours of Service

Mon-Fri: 5AM - 9PM

Sat: 7AM - 2PM

Sun: Closed

License Number:BU21602384

Hours of Service

Mon-Fri: 5AM - 9PM

Sat: 7AM - 2PM

Sun: Closed

Small Group Training

Looking for a way to infuse your fitness routine with some new energy and excitement? Whether you're a seasoned athlete or just getting started with physical activity, circuit training is a great way to challenge your body in a variety of ways while boosting the fun factor.

Personal Training

At 1 Body Strength & Conditioning LLC, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits.

Transform your Body, Relax your Mind, Empower your Spirit

You’ve made the most important decision of your life. Whether you want to run a mile, or have loftier goals, such as running a marathon or competing as a bodybuilder, 1 Body Strength & Conditioning LLC can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, you will find everything you need at 1 Body Strength & Conditioning LLC.

Have you hit a plateau in your exercise program? Are you bored with your current fitness routine? Is it time to make some lifestyle changes? Let’s change that today. Whether you’ve taken a brief hiatus from the gym and are trying to get back in gear, have never stepped foot inside a gym, or recently moved to Bellflower and are looking to join a new gym, we’re sure you’ll find success at here. When you join 1 Body Strength & Conditioning LLC, you will benefit from a team of dedicated trainers, instructors, and staff members who will be by your side every step of the way to guide you to your goals.