1 Body Strength and Conditioning LLC started in Phoenix AZ but now resides in Long Beach California and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area from 2016 to 2022. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 8 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Los Angeles Clippers, Isaiah Thomas-Boston Celtics, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks, also working with NFL athletes John Ross Jr.-Kansas City Cheifs, Jeremy McNichols-San Francisco 49ers, and Ryan Pope-Green Bay Packers. We would love the opportunity to change your life through fitness and help you reach your personal goals.

At 1 Body Strength & Conditioning LLC, you’re not just a member; you are part of a community. We believe we achieve our goals when you achieve your goals. We know that choosing personal training can be a difficult choice, which is why our staff strives to create an atmosphere that is inviting, friendly, and informative. As many of our loyal members can already attest, 1 Body Strength & Conditioning LLC will become your home away from home. Our varied fitness classes, class schedules, and gym hours can accommodate any lifestyle.

1Body Prices and Packages

1x a week $300 a month 4 sessions $75 per session

2x a week $500 a month 8 sessions $62 per session

3x a week $600 a month 12 sessions $50 per session

Mega pack $1600 for 40 sessions $40 per session (Must Be Used Within 4months)

Payments can be Paid in full or Bi-Weekly

Get in touch with us

Whether you want to tighten, tone, or bulk up, it is never too late in your life to join a gym. If you are in Long Beach and have any questions or would like to sign up for a membership, please give us a call or stop by 1 Body Strength & Conditioning LLC today. We have helped many men and women in and around Long Beach achieve their health and fitness goals, and we would love the opportunity to help you achieve yours!

Other Serices:

Small Group Training

Nutrition